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Month: July 2020

Changes in Diet and Lifestyle for Healthy Cholesterol Levels

When dealing with high cholesterol, the most important and effective change to be made is with regards to diet. It was once believed that high cholesterol foods directly contributed to high blood cholesterol levels. This is not necessarily true! Today, we know that high cholesterol foods can often be also rich in saturated fats, which …

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Membership-based primary care comes to Homewood

Birmingham DPC is unique in that it provides individualized, unrushed medical care while cutting out unnecessary costs, insurance barriers, and long-wait times! In fact, Birmingham DPC members are often able to get a same-day appointment. Members of Birmingham DPC have access to in-person visits, telemedicine calls, email, and texting communication with Dr. Efe, and this …

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