Healthy Weight Loss

If you have ever tried to lose weight, you know how difficult it is to take and keep the pounds off. In the past, you may have tried various diets and exercise routines. They may have been effective at the beginning but, over time, you find yourself falling off the wagon and regaining the unwanted weight. Despite this, we continue to seek weight-loss through quick-fix, fad diets and intense exercise routines, only to fail yet again. It is time to change this flawed diet cycle. In order to take and keep pounds off, we must implement a new method.

Birmingham DPC: Obesity Management Method
The concept behind our approach is similar to building a strong chair. The more legs a chair has, the stronger it will be. That is why we will work on changes to your nutrition, exercise and behavior as these are the tools you can keep with you for the rest of your life. If necessary, medications, supplements or injections may be used to compliment the aforementioned tools that you already have.
Birmingham DPC: An Apple a Day

Our Method

At BDPC, we promote weight-loss through healthy, sustainable lifestyle changes. We do not endorse “quick-fix” diets, but rather gradual, sustainable diet and exercise modifications.

Birmingham DPC: An Apple a Day

We promote gradual weight-loss which is proven to be more effective and maintainable in the long-run. Our aim is to help you achieve your weight-loss goal and maintain a healthy body weight for years to come! 

Our weight-loss protocol is designed to teach you the basic skills needed in order to achieve and maintain your healthy body weight. Through our program, we will provide basic nutrition education, snack and meal suggestions, portion control recommendations, and more. You will be supervised by our board certified obesity medicine doctor who will meet with you once a month. First meeting will include measurements, meeting with the doctor, education on nutrition and lifestyle. There will be short weekly visits with our medical staff to measure progress and ensure you are staying on track. The weekly visits may also include medication or injection administration if prescribed by the physician after the first meeting. We are excited to support you as you begin your weight-loss journey and coach and supervise you throughout the journey. We will also work on imparting in you the tools needed to sustain your healthy weight for life!  Please give us a call to learn more if you are interested.