Birmingham DPC Blog

Blog
Efe Sahinoglu

Let’s Walk Today

Physical activity doesn’t necessarily mean running, jogging, or doing crossfit. It can simply be a brisk walk. Regular physical activity It strengthen your muscles and

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Blog
Efe Sahinoglu

Breast Cancer Awareness

Screening refers to detection before a symptom arises. We screen using mammograms, which are X-ray pictures of the breasts, and they use a small amount

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Blog
Efe Sahinoglu

A Heart-Healthy Life

One can unknowingly weaken their heart over the years by following unhealthy life habits. What could these be? First to come to mind include unhealthy

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Blog
Efe Sahinoglu

The Importance of Immunization

What Are Vaccinations? Vaccinations are not medications; they are not meant to treat diseases. Their purpose is to prevent your child or yourself from getting

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Blog
Efe Sahinoglu

Men’s Health

Annual wellness exams! Just like we have kids go to well child visits annually (or more often), we need to continue these yearly preventive health

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Blog
Efe Sahinoglu

Nutrition In Primary Care

A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes

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