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Birmingham DPC Blog

Benefits of Exercise
Blog
Efe Sahinoglu

Benefits of Physical Activity

Let’s pause for a minute to look over some of the general guidelines or recommendations for physical activity: The American College of Sports Medicine states

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Blog
Efe Sahinoglu

The Mediterranean Diet

Olive oil is really an essential player here and the main dietary source for fat. Often, when one is consuming the olive oil, it is

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