Birmingham DPC Blog

Blog
Efe Sahinoglu

Seeing the Glass Half Full

Often a small daily dose of practicing gratitude will make such a difference. When you start feeling down or thinking you’re having a terrible week

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Blog
Efe Sahinoglu

American Heart Month

Cardiovascular and other circulatory disorders include coronary artery disease, disease of the veins (i.e. peripheral vein disease) and arteries outside of heart, heart rhythm disorders,

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Blog
Efe Sahinoglu

Let’s Walk Today

Physical activity doesn’t necessarily mean running, jogging, or doing crossfit. It can simply be a brisk walk. Regular physical activity It strengthen your muscles and

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Blog
Efe Sahinoglu

Primary Care is NOT Dead

This is very true. I recall that as I was interviewing for a fee for service primary care job, I very vividly recall the hospital

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Blog
Efe Sahinoglu

Breast Cancer Awareness

Screening refers to detection before a symptom arises. We screen using mammograms, which are X-ray pictures of the breasts, and they use a small amount

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Blog
Efe Sahinoglu

A Heart-Healthy Life

One can unknowingly weaken their heart over the years by following unhealthy life habits. What could these be? First to come to mind include unhealthy

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Blog
Efe Sahinoglu

The Importance of Immunization

What Are Vaccinations? Vaccinations are not medications; they are not meant to treat diseases. Their purpose is to prevent your child or yourself from getting

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Blog
Efe Sahinoglu

Men’s Health

Annual wellness exams! Just like we have kids go to well child visits annually (or more often), we need to continue these yearly preventive health

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Blog
Efe Sahinoglu

Lifestyle Changes for Diabetes

Excess Body Weight and Obesity: Eight out of ten people with type 2 diabetes are overweight! Research examining this association has found the excess body

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