Birmingham DPC Blog

Blog
Efe Sahinoglu

Men’s Health

Annual wellness exams! Just like we have kids go to well child visits annually (or more often), we need to continue these yearly preventive health

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Blog
Efe Sahinoglu

Nutrition In Primary Care

A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes

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Blog
Efe Sahinoglu

Seasonal Allergies

On that note, it may be only allergies. Yes, allergies do not cause fever or chest pain that are often associated with the Coronavirus, and

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Benefits of Exercise
Blog
Efe Sahinoglu

Benefits of Physical Activity

Let’s pause for a minute to look over some of the general guidelines or recommendations for physical activity: The American College of Sports Medicine states

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Blog
Efe Sahinoglu

The Mediterranean Diet

Olive oil is really an essential player here and the main dietary source for fat. Often, when one is consuming the olive oil, it is

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