Many of us, if not all, are stressed during this time. We have only known about this virus for less than a handful of months and therefore are learning more and more about it as the days pass. Unfortunately, this virus is now among us in our very community and continues to infect more and …
Staying Home and Healthy during the COVID-19 Pandemic Read More »
Let’s pause for a minute to look over some of the general guidelines or recommendations for physical activity: The American College of Sports Medicine states that at least 150 minutes of moderate physical activity (or 75 minutes of intense physical activity) per week plus at least 2 days of strength training is recommended to promote …
Olive oil is really an essential player here and the main dietary source for fat. Often, when one is consuming the olive oil, it is because they are eating more vegetables. In other words, olive oil is used in preparation of salads, side dishes, many appetizers, and main entrees. Just simply adding olive oil to …
* Our patients always have access to our physician via multiple modalities at all times. Prospective patients without appointments are recommended to call our office or email prior to stopping by as above hours may vary.