Diet

Changes in Diet and Lifestyle for Healthy Cholesterol Levels

When dealing with high cholesterol, the most important and effective change to be made is with regards to diet. It was once believed that high cholesterol foods directly contributed to high blood cholesterol levels. This is not necessarily true! Today, we know that high cholesterol foods can often be also rich in saturated fats, which …

Changes in Diet and Lifestyle for Healthy Cholesterol Levels Read More »

Nutrition In Primary Care

A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes whole grains, nut, beans, fruits and vegetables, low-fat dairy, lean proteins, and heart-healthy fats. Regular consumption of a healthy diet aids in preventing chronic disease. An unhealthy diet is one …

Nutrition In Primary Care Read More »

Scroll Up