When dealing with high cholesterol, the most important and effective change to be made is with regards to diet. It was once believed that high cholesterol foods directly contributed to high blood cholesterol levels. This is not necessarily true! Today, we know that high cholesterol foods can often be also rich in saturated fats, which…
A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes whole grains, nut, beans, fruits and vegetables, low-fat dairy, lean proteins, and heart-healthy fats. Regular consumption of a healthy diet aids in preventing chronic disease. An unhealthy diet is one…
Olive oil is really an essential player here and the main dietary source for fat. Often, when one is consuming the olive oil, it is because they are eating more vegetables. In other words, olive oil is used in preparation of salads, side dishes, many appetizers, and main entrees. Just simply adding olive oil to…
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Hi! Efe Sahinoglu here. I’m so glad you’re interested in my clinic, and am happy to answer any questions you might have. Just complete the form below and a member of my amazing team will be happy to talk with you about our program!
