Have you ever been told that if you lose 3500 calories from your diet in a week, you will lose a pound a week? So you go home all excited and start cutting 500 calories a day so you can cut about 3500 calories in one week. Perhaps your phone app or even a weight…
Meal plans should be individually tailored to meet the unique needs of each patient. Meal plans are individualized, but nearly all recommendations follow a few common threads. Read on to learn the basic components of a healthy diabetes diet. 1. Eat healthy meals and snacks regularly throughout the day: Eating regular meals and snacks spread…
Excess Body Weight and Obesity: Eight out of ten people with type 2 diabetes are overweight! Research examining this association has found the excess body weight interferes with the body’s ability to efficiently utilize insulin, resulting in greater insulin resistance and higher blood sugar levels. Weight loss is an important goal for individuals carrying excess…
A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes whole grains, nut, beans, fruits and vegetables, low-fat dairy, lean proteins, and heart-healthy fats. Regular consumption of a healthy diet aids in preventing chronic disease. An unhealthy diet is one…
* Our patients always have access to our physician via multiple modalities at all times. Prospective patients without appointments are recommended to call our office or email prior to stopping by as above hours may vary.
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Hi! Efe Sahinoglu here. I’m so glad you’re interested in my clinic, and am happy to answer any questions you might have. Just complete the form below and a member of my amazing team will be happy to talk with you about our program!
