fbpx

Nutrition

Lifestyle Changes for Diabetes

Excess Body Weight and Obesity: Eight out of ten people with type 2 diabetes are overweight! Research examining this association has found the excess body weight interferes with the body’s ability to efficiently utilize insulin, resulting in greater insulin resistance and higher blood sugar levels. Weight loss is an important goal for individuals carrying excess …

Lifestyle Changes for Diabetes Read More »

Nutrition In Primary Care

A healthy diet is one that is rich complex carbohydrates, fiber, protein, unsaturated fats, and includes all essential vitamins and minerals. A healthy diet includes whole grains, nut, beans, fruits and vegetables, low-fat dairy, lean proteins, and heart-healthy fats. Regular consumption of a healthy diet aids in preventing chronic disease. An unhealthy diet is one …

Nutrition In Primary Care Read More »

Scroll Up